It has become increasing evident from recent research that muscular instability and poor motor control of the spine is a leading factor in spinal pain and dysfunction. Our Core Stabilization Program is a unique treatment approach for the health and well being of the spine.

This includes " one on one " instruction in a wide variety of exercise designed to teach the participant postural awareness, body mechanics, spinal stabilization and motor control. Each participant will be assessed by the physical therapist and instructed in personalized exercise program that will combine Pilates mat exercises, Swiss ball activities and coordinated breathing. 

The participant will be trained in 40-minute exercise sessions to ensure proper technique and a through understanding of the program. The benefit will be stronger postural support and spinal alignment enabling the body to withstand the challenges of everyday life at home, in the work place and in sports and recreation.